What chilly weather! At least the days are sunny now though – helps us feel better about the cold.
How are you going these days? Are you sleeping well? Not snapping at kids/partners/workers?
Is your digestive system working OK? Any sore necks or niggles?
Sometimes we run on adrenalin until we stop and relax – that is why many people get their migraines or become sick at the weekends or on holiday.
A good tip is to sit on your hands! This is good for a boost of energy – less likely to get the coughs and colds and low feelings.
The days are slowly getting longer. I saw the sun come up on Brighton beach the other day – just gorgeous. Enjoy the sun and make sure you go out in it with your face and hands uncovered – get some vit D!!!!!
However – SLEEPING!!!!!!!
IF YOU ARE NOT SLEEPING WELL, DON’T LET IT BECOME A HABIT!!!!!
Or if it is a habit, get out of it NOW and book an appointment with me today.
My work is great for helping to break the habit, calm your nervous system and get you on a more even keel again. But I have treated people who have been on sleeping tablets for decades. Not good. Here are a couple of testimonials:
SLEEP PATTERNS/ INSOMNIA
I decided to try CranioSacral therapy with Gill Redden out of sheer desperation. I have been suffering from ongoing insomnia for at least 8 years, using sleeping tablets most nights just to function in my fairly stressful job. I hated having to rely on medication for what should be, and always used to be, such a natural and restorative thing as sleep.
I tried many different alternative treatments - acupuncture provided me with some relief – but required weekly sessions, kinesiology and hypnotherapy provided no success at all.
After the first ‘cranio’ session I could sleep without any chemical help at all. I have had 3 of these treatments in the last few months and my sleep patterns have been revolutionized!
I would recommend Gill’s service without reservation to anyone suffering the debilitating effects of ongoing insomnia. What have you got to lose? Liz Hancock
I can say that I was very pleased with your "re-programming " to help me adjust my sleep patterns.
Lewis Low
I was advised to try Cranio Therapy by a friend because I was suffering from severe nightmares and for years I was struggling with my sleeping patterns. After visiting with Gill I have not had a nightmare for months now, and I feel so much better now I am sleeping through the night. I can only put it down to the Cranio Therapy. I recommend this treatment for anyone that experiences the same. I can only describe what Gill has done as she has cleared the fog in my mind. Robert Thompson
Who do you know who are shift workers, people who lie awake at night or who wake up with thoughts twirling or people who are ‘just hanging in there, coping at the moment????? Could you send them this email please? It may just give them the incentive to get a life back!
My business is much quieter at the moment – so if you want a treatment NOW is a great time. And maybe if you could think of anyone with migraines or who have had babies recently (for a normal baby checkup) or who can’t turn their neck when backing out of their driveway, got pain of any sort…. I would love to see them.
Bye for now!
Gill
