What is CranioSacral Therapy?

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Doctor and Osteopath John E. Upledger after years of clinical testing and research at Michigan State University where he served as Professor of biomechanics.  

Using soft touch with their hands, practitioners release restrictions in the cranial bones and other vertebrae so that they can move more freely, as well as the soft tissues that surround the central nervous system around the skull, spine and down to the sacrum. Patients remain fully clothed during the treatment.

CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease. It is also highly effective for a wide range of medical problems associated with pain and dysfunction. 

 what is CST?                           

Learn more about living with
nil or less pain! Subscribe to our newsletter today.

Start living your life with
nil or less pain!
Contact us today.

STRESS & TENSION "This is quite simply the best thing I have done for myself in years. I wish I had made the appt earlier - the results have been... read more

KNEE JOINT PAIN I regularly referee basketball and a few weeks ago I pulled a tendon in my left knee which continued to give me pain that was extreme... read more