What is CranioSacral Therapy?

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Doctor and Osteopath John E. Upledger after years of clinical testing and research at Michigan State University where he served as Professor of biomechanics.  

Using soft touch with their hands, practitioners release restrictions in the cranial bones and other vertebrae so that they can move more freely, as well as the soft tissues that surround the central nervous system around the skull, spine and down to the sacrum. Patients remain fully clothed during the treatment.

CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease. It is also highly effective for a wide range of medical problems associated with pain and dysfunction. 

 what is CST?                           

Learn more about living with
nil or less pain! Subscribe to our newsletter today.

Start living your life with
nil or less pain!
Contact us today.

My name is Sue A (surname withheld on request). A few years ago I contracted a very bad flu-like virus which developed into Reactive Arthritis.My GP t... read more

HEADACHES, SQUINT, FEELING TERRIBLE I went to Gill because I felt terrible every day.  After the 1st visit I noticed that my squint had disappeared.... read more